Are you torn between hot and cold water bathing? The debate between hot and cold water baths has raged for some time now. While each has their advantages, what should one choose depends on factors like age, current season, habits, history of disease etc. To fully appreciate both options and learn their advantages further, keep reading.
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Cold Shower Vs Hot Shower
Let us examine the advantages of both cold water and hot water showers:
Benefits Of A Cold Water Bath
- A cold water bath can stimulate nerve endings and give you an energy boost in the morning, as well as aiding in eliminating laziness.
- Cold water baths stimulate the release of antidepressant chemicals like beta endorphinsi, helping you combat depression.
- Studies have even demonstrated that taking a cold water bath can improve reproductive health in men by stimulating testosterone release.
- Furthermore, it could potentially improve lung function too!
- Cold water baths stimulate the lymphatic and immune systems of the body, increasing production of cells to fight infections.
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Benefits Of A Hot Water Bath
- Warmer temperatures generally kill more germs.
- Studies have demonstrated that taking a hot water bath improves muscle flexibility and soothes sore muscles.
- Furthermore, it lowers sugar levels in the bloodstream, making you less vulnerable to hyperglycemiai.
- Additionally, taking a hot water bath can be beneficial to treat coughs and colds as the steam helps open your airways and decongest your throat and nose.
How To Choose Between Cold And Hot Water Baths According To Ayurveda
Does it better to shower with cold or hot water? Ayurveda has the answer. According to this ancient practice, hot water should be used for body applications and cold for hair washing as this is not good for your health. When choosing which temperature of water you should use when bathing, consider factors like:
1. Age Consideration
For youngsters, bathing with cold water is recommended while older individuals should use hot water. However, students who plan to devote more time studying will benefit more from bathing in cold water than those without.
2. Consider Your Body Type
For Pitta people, cold water should be used when taking a bath; on the contrary, those with Kapha or Vata constitutions should use hot water.
3. Based On Diseases
If you’re dealing with Pitta-related ailments such as indigestion or liver disorders, taking a cold water bath will be beneficial to your health. Conversely, for Kapha or Vata related issues, hot water baths are preferable.
Epilepsyi patients should avoid both hot and cold water baths. Instead, take a bath with lukewarm water.
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4. Determine Your Habits
If you work out regularly, a hot water bath may be beneficial.
5. Time of Bathe Dependence
What time you bathe depends on when the pool is open for business.
When bathing in the morning, cold water is ideal. On the contrary, taking a hot water bath at night will help you feel relaxed as Vata dominates evening hours. Thus, bathing with warm water can be particularly beneficial.
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